Coaching / Nutrition
If you would like to get started with a 12 Week of Custom Program please follow the steps below.
1. Send me a note (bottom of page) addressing which program you would like to start or if you have any questions. Please include the payment option you would like to do as well.
2. I will send you a reply email within 36 hours to answer your questions and let you know when my next availability for 12 week or comp prep clients are. If you request a one time macro breakdown, I will also send you a PayPal request for that.
3. Once the PayPal is completed I will send you an intake form. For one-time macro breakdowns I ask for up to 36 hours to return your program. For 12 week clients you will get your program within a few days of your start date to make sure all questions are answered beforehand.
4. Start your program and make awesome progress!